If you want to play stronger, swing smoother, and stay injury-free, start with your body. As a certified Titleist Performance Institute Certified Golf Fitness Specialist, I use movement assessments and golf-specific training to help you build the mobility, strength, and power your game needs.
Golf Fitness Training That Translates to the Course
What’s Included:
Golf Fitness Assessment
We begin with a full-body physical screen to identify any mobility, stability, or strength limitations that may be affecting your swing. This assessment gives us insight into how your body moves and where improvements can be made to support better performance and injury prevention.
Golf Swing Analysis
After the assessment, we review your swing to identify any potential faults. From there, we determine whether those issues are primarily technical (swing mechanics) or physical (body limitations). By connecting the dots between your swing and your physical capabilities, we can build a personalized training plan to help you play your best golf.
Golf-Specific Training
Using the insights from both the physical screen and swing analysis, we create a customized training program tailored to your body and your swing. The goal is to improve function, build strength and mobility where it matters most, and support a more efficient, powerful, and pain-free golf game.
Pricing
Initial Golf Assessment & Swing Analysis
$150 (75–90 minutes total)
A comprehensive starting point. We begin with a full-body physical screen to uncover mobility, stability, and strength limitations. Then, we evaluate your swing mechanics to identify faults and determine whether the root cause is technical or physical. This sets the foundation for your personalized training plan.
Ongoing Golf Fitness Training
$75 per session (50 minutes)
Individualized sessions tailored to improve mobility, strength, power, and rotational control based on your assessment results and performance goals. In-person and remote training options available.
Want to get more out of your body and your swing?
Book your initial golf screen or drop in for a training session.