1-on-1 Personal Training in Central Maine

Whether you’re brand new to strength training or getting back on track, this is about building a body that works — not just looks good. Each session is designed around your goals, movement, and progress.

What’s Included

  • Personalized workouts built around your body and goals

  • Injury-aware training to keep you moving pain-free

  • Ongoing support, guidance, and accountability

  • Clean, private studio space and expert coaching

Pricing

Sessions start at $75. Most clients train 1–2x per week. Bundled pricing available.

Strengthen your body, improve confidence, and move better with personalized attention and expert coaching

Strength coaching for real-life movement

Helping clients move better at any age

Helping clients build strength for life

Ready to train?
Book your first session or reach out for a free consult.