1-on-1 Personal Training in Central Maine

Whether you’re brand new to strength training or getting back on track, this is about building a body that works — not just looks good. Each session is designed around your goals, movement, and progress.

What’s Included

• Personalized workouts built around your body and goals

• Injury-aware training to keep you moving pain-free

• Ongoing support, guidance, and accountability

• Clean, private studio space and expert coaching

Strengthen your body, improve confidence, and move better with personalized attention and expert coaching

Strength coaching for real-life movement

Helping clients move better at any age

Helping clients build strength for life